The Harmony Hive

A 12 week group coaching program designed to lay the foundation for your health while teaching you how to implement the knowledge, empower you through mentorship and support you with community.

Your Body, Your Time, Your Transformation

There is never a "right" time, so why not now?

A private Facebook group for community, video modules for education, weekly group calls for support and guidance, daily check ins for accountability, ebooks and workbooks for implementation. The result? Evolution and empowerment. Understanding your body is the 1st step in transforming your life. Are you ready?

 

 You’ll receive:

1:1 and Group Coaching

Modules on Body Literacy, Balanced Nutrition, Reducing Toxic Burden, Cycle Syncing and more

Over 15 ebooks

Meal plans for all lifestyles

Daily accountability check-ins

Weekly reflections prompts

Private FB group for community

Guest experts 

The Break Down:

Phase 1

  • Body literacy: knowing how your cycle works/what a healthy cycle is
  • Fertility awareness method/charting for conception
  • Hormone balance and it’s key to fertility/Signs of hormone imbalance
  • Seed cycling for hormone balance & supplementation for hormone/fertility health
  • How to eat for hormone balance/Eating based on your cycle phases
  • Self-care/body optimization by cycle phases
  • Why balanced blood sugar and insulin regulation matter for fertility
  • Balanced blood sugar meal plan/recipes
  • Macro/micronutrients for health, Macro calculations per person
  • How to meal prep/plan
  • Nutrition basics ebook
  • Grocery list/pantry list

Phase 2

  • Gut microbiome, function and importance for hormone health
  • Gut/ brain connection
  • Gut imbalance signs
  • The connection to fertility and gut health
  • Inflammation as a root cause/foods to cut and foods to add for healing
  • 3 Day gut reset (recipes/guide)
  • The importance of living low tox/toxic burden
  • Endocrine disruptors roll in infertility
  • Your detox pathways/genetics roll
  • Common offenders you’re using and how to swap them out
  • How to aid your body in detox
  • Liver support protocol/Supplements to support

Phase 3

  • Stress response and its effects on hormones/fertility
  • Thyroid function & stress “adrenal fatigue”/Burn out
  • Thyroid testing/signs of thyroid issues
  • Habits to support stress response and supplementation
  • Sleep habits and the link to overall health
  • Protocols for PCOS, Amenorrhea, Endometriosis, infertility
  • How to reintroduce foods
  • Adding in exercise by cycle phases
  • Lifestyle mindset for continued health
  • Strategies for real-life situations: parties/holidays/travel
  • Resources for further learning

 

What women are saying:


“It is going to be a struggle to retrain myself to NOT crave comfort food in times of stress but the benefit of last night and eating garbage.. is I have a VIVID reminder why I don’t eat like that anymore. ELLEN! I AM SO EXCITED FOR THIS!”

“I feel like each time I watch a module, I have 3276 light bulb moments. This stuff makes so much sense. I’m really pumped to try some detox methods!”

“The empowerment that comes from just learning and understanding the seasons of our cycle and how it isn’t just when you’re on your time of the month. Getting to feel like I actual understand my body and in turn getting to know what my body needs at this time are very huge wins for me.”

Pricing Plan

Buy for 3 Payments of $275

FAQ

INFORMATION ON THIS WEBSITE IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY. THE INFORMATION IS A RESULT OF PRACTICE, EXPERIENCE, AND RESEARCH BY THE AUTHOR. THIS INFORMATION IS NOT INTENDED AS A SUBSTITUTE FOR THE ADVICE PROVIDED BY YOUR PHYSICIAN OR OTHER HEALTHCARE PROFESSIONAL OR ANY INFORMATION CONTAINED ON OR IN ANY PRODUCT LABEL OR PACKAGING. DO NOT USE THE INFORMATION ON THIS WEBSITE FOR DIAGNOSING OR TREATING A HEALTH PROBLEM OR DISEASE, OR PRESCRIBING MEDICATION OR OTHER TREATMENT. INFORMATION AND STATEMENTS REGARDING DIETARY SUPPLEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. ALWAYS SPEAK WITH YOUR PHYSICIAN OR OTHER HEALTHCARE PROFESSIONAL BEFORE TAKING ANY MEDICATION OR NUTRITIONAL, HERBAL OR HOMEOPATHIC SUPPLEMENT, OR USING ANY TREATMENT FOR A HEALTH PROBLEM.